March is National Nutrition Month

Making good health choices is encouraged year ‘round but March is the month the Academy of Nutrition and Dietetics has designated for focusing the public’s awareness on what they are eating.
The Academy points out that the foods you eat not only affect your weight and your health, but they have a direct effect on the health of your teeth and specifically on tooth decay. Bacteria rely on carbohydrates to thrive. Paying close attention to not only sweets but highly processed foods like crackers and sugary and acidic drinks can help save your teeth.
Instead, turn to foods that not only taste good but are good for your teeth too. Dairy products, like cheese, for example, provide the body with nutritional items that support tooth enamel. Foods high in protein feature phosphorus, a nutrient critical to oral health.
You can’t really go wrong by adding color to your diet, either. Fruits and vegetables make for a colorful plate and a healthy meal. Some acidic fruits like oranges or even tomatoes should be eaten in moderation because the acid can erode tooth enamel. It is better to include these foods in a meal instead of eating them by themselves.
Remember, good nutrition is something you should worry about all year long, not just when celebrating National Nutrition Month. March just serves as a reminder that eating right is a proactive step in managing your dental health.

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