Sending your kids back to school the healthy way

Here we are again, wondering what happened to summer and ushering our kids into another school year. We have a few tips for keeping your family healthy amidst all the chaos!

1. Help your child form good sleep habits. During the summer, schedules often go right out the window and kids are staying up later and sleeping in longer. Once school starts the abrupt change can be a difficult adjustment. Pediatricians recommend children get 8-10 hours of sleep every night, so keep that in mind when considering your kids’ new bedtime. Remember that screens (TV, phone, computer, tablet) emit a light that can disrupt the sleep rhythm of the brain making you feel less sleepy then you actually are. Make it a habit to turn electronics off a good hour before bedtime (phones should be charged outside the bedroom). Get your child — and your family — into habits that will make for healthy sleep all year round.

2. Get in a hand washing habit. We all know that with the start of a new school year comes the spread of illness. Each new school year parents are battling any number of viruses that come home with their kids. Teach your kids again about the importance of washing their hands, particularly before eating. Remember to have them refrain from touching their face with their hands and also make sure they aren’t putting school supplies in their mouths. Biting on a pencil can not only spread germs, but can potentially harm their teeth by chipping or cracking them.

3. Plan healthy lunches and snacks. Use the end of summer to talk with your child about healthy food they can bring to school. Try to avoid cavity causing snacks like crackers, cookies and candy or sugary drinks. Fruits, vegetables, cheese and nuts are good snack choices along with water to wash it all down. Choosing high protein low carb/sugar snacks can not only give them brain power and make them feel great, but will protect their dental health as well!

4. Make an appealing homework place, and decide on a routine. They should have a quiet, well-lit, pleasant place to do their homework. For younger children, it should be where you can easily supervise, but not necessarily in the middle of family chaos. For all ages, the homework place should involve a desk or table, and should not be near a television. Decide together when in the day your child will do homework (right after school, before dinner, after dinner, etc.) You can always change it up later if it doesn’t work out, but having both the space and the time in place on the first day of school gets things started on the right foot.

5. Plan activities — and downtime. It’s important that your child be active, so signing up for a team sport or other physical activity can be a good idea. At the very least it is crucial that kids have some sort of physical activity even if it’s a brief walk or bike ride. Kids need to form healthy habits of fitness, but also need a way to vent any pent up energy from the day. Schools are offering less recess time than ever before so it is important to keep our kids moving! As important as physical activity is, be sure that there is downtime every day too, as this is crucial for your child’s mental health. Your child needs time to relax and play no matter what their age. Every day there should be time that is unscheduled that your child can use in whatever way they want.

Here’s to another successful school year!

Keep your kids smiling through the school year!

It’s that time of year again! Parents everywhere have picked up school supplies, packed lunches and sent their little darlings off for another year of school. Did you remember to include a new toothbrush in that list of school supplies?

Continuing good oral health habits, like brushing and flossing twice a day does more than send kids to school with minty fresh breath. Studies have shown that kids with healthy pain-free teeth have more success in school because they leave the classroom less and are able to concentrate on their studies and not their bothersome teeth.  Scary as it seems, tooth decay is now the No. 1 chronic infectious disease in children. In fact, according to the American Academy of Pediatrics, it is five times more common in kids than asthma and seven times more common than hay fever.
Parents should realize that a child’s mouth is a gateway for their entire body and overall health. If a child’s tooth decay goes untreated, the child is subject to many harmful infections.

The care of primary teeth is just as important as the care of permanent teeth, so parents should make sure their child’s first teeth are kept healthy. There are many ways that parents can ensure the best dental health of their kids:

  • Brush with a soft-bristled toothbrush; hard bristles can break down the teeth and gums and cause infection. Don’t forget the floss! Many companies make fun, kid friendly flossers now, making the whole process so much easier.
  • Make sure your child is drinking enough water; it contains small levels of fluoride, which protects teeth.
  • Don’t use bottles or sippy cups as a way to keep your child busy as these containers allow sugary drinks to attack the teeth from behind.
  • Choose healthy snacks for your kids. Fruits, vegetables, hard cheeses and nuts are best. Avoid sugary foods and even carbohydrates like crackers which can stick to the teeth giving plaque fuel for causing cavities.

If you have teenagers, their teeth need special consideration. They may be in braces which require even more attention to oral hygiene. With the rising popularity of Gatorade and Energy Drinks, your teens could be risking their dental health. Not only are these drinks particularly sugary but they are also very acidic, breaking down healthy tooth enamel and opening a gateway for decay.

Paying attention to your kids oral health will keep them smiling all year long!

Back to School Smiles

It’s that time of year again! Parents everywhere have picked up school supplies, packed lunches and sent their little darlings off for another year of school. Did you remember to include a new toothbrush in that list of school supplies?

Continuing good oral health habits, like brushing and flossing twice a day does more than send your little one to school with minty fresh breath. Studies have shown that kids with healthy pain-free teeth have more success in school because they leave the classroom less and are able to concentrate on their studies and not their bothersome teeth.  Scary as it seems, tooth decay is now the No. 1 chronic infectious disease in children. In fact, according to the American Academy of Pediatrics, it is five times more common in kids than asthma and seven times more common than hay fever.
Parents should realize that a child’s mouth is a gateway for their entire body and overall health. If a child’s tooth decay goes untreated, the child is subject to many harmful infections.

The care of primary teeth is just as important as the care of permanent teeth, so parents should make sure their child’s first teeth are kept healthy. There are many ways that parents can ensure the best dental health of their kids:

  • Brush with a soft-bristled toothbrush; hard bristles can break down the teeth and gums and cause infection. Don’t forget the floss! Many companies make fun, kid friendly flossers now, making the whole process so much easier.
  • Make sure your child is drinking enough water; it contains small levels of fluoride, which protects teeth.
  • Don’t use bottles or sippy cups as a way to keep your child busy as these containers allow sugary drinks to attack the teeth from behind.
  • Choose healthy snacks for your kids. Fruits, vegetables, hard cheeses and nuts are best. Avoid sugary foods and even carbohydrates like crackers which can stick to the teeth giving plaque fuel for causing cavities.