September is National Gum Care Month!

We know that gingivitis, the early stage of periodontal disease, can be difficult to recognize. Many people don’t realize that bleeding and swollen gums are a precursor to gum disease. This month, a national campaign is under way to raise awareness about gum health and periodontal disease, and we wanted to help do our part to spread the word.

Dr. Glass and Cindie will tell you early recognition and action are the most important steps to healthy gums, and ultimately a healthy body! Studies are published every year linking oral health to the overall health of your body. Studies have directly linked heart disease and diabetes to oral health. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These include:
– Gums that appear red or swollen
– Gums that feel tender
– Gums that bleed easily (while brushing or flossing)
– Gums that recede or pull away from the teeth
– Persistent halitosis (bad breath)
– Loose teeth
– Any change in the way teeth come together in the biting position

If you happen to notice any of these signs with you or your child, or if it has been longer than 6 months since your last cleaning please call today to schedule an appointment. It is important to take proactive steps to prevent gingivitis and gum disease.

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Sleep Deprivation Shown to Have Negative Oral Health Effects

Could inadequate sleep be a risk factor for periodontal disease? Over a third of US adults are chronically deprived of a full night’s sleep and new evidence suggests that it may be affecting oral health. Sleep is critical to physical and mental well-being, and evidence suggests that a combination of screen use, dietary habits and the prevalence of shift work may be interfering with access to a full night of restful sleep.

During sleep, the entire body experiences significant physiological changes that help re-organize and re-set for the next day. Core body temperature drops, metabolism drops by five to ten percent, and metabolic waste products are eliminated from the brain. Furthermore, sleep is critical in modulating the immune system. During sleep, the body works to reduce reactive oxygen species, downregulate inflammation and lower levels of the stress hormone cortisol.

In particular, signals (such as interleukin-6 and tumor necrosis factor alpha) regulated by the hypothalamus-pituitary-adrenal axis have been found to promote inflammation body-wide, playing a role in the development of periodontitis along with poor oral hygiene. In a preliminary study of 60 healthy subjects between 25 and 50 years of age, researchers found that when all other variables were controlled for, incidence of periodontitis and gingivitis rose as hours of restful sleep declined.

These findings may help explain in part the rising epidemic of periodontal disease, which is tied to a slew of unhealthy behaviors that are only becoming more widespread as time goes on. One of the best methods to address this broad-spectrum caries risk is to educate high-caries-risk patients on an “anti-inflammatory lifestyle,” that prioritizes adequate sleep along with diets rich in vegetables and low in refined carbohydrates. These actions have been proven to lessen the effects of other inflammatory diseases such as arthritis, IBS, and heart disease, and may be effective in reducing periodontal disease along with good oral hygiene.

Understanding of the role habit- and environment-derived systemic inflammation plays in various health problems continues to grow, and we can expect more unique approaches to treating diseases like periodontitis through comprehensive, whole-patient approaches.

Sources:

CDC Press Releases. (2017). CDC. Retrieved 24 May 2017, from https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

Grover, V., Malhotra, R., & Kaur, H. (2017). Exploring association between sleep deprivation and chronic periodontitis: A pilot study. Retrieved 24 May 2017, from PubMed Central

Study Estimates Nearly Half of American Adults Have Periodontal Disease. (2017). Ada.org. Retrieved 24 May 2017, from http://www.ada.org/en/science-research/science-in-the-news/study-estimates-nearly-half-of-american-adults-have-periodontal-disease

Re-blogged with permission from DOCS Education

Do you suffer from Dry Mouth? You are not alone!

Dry mouth, also known as Xerostomia, is associated with salivary gland hypofunction where there is a reduced amount of salivary output. Many people with this condition are un-aware that it means more than just mouth discomfort or bad breath. Saliva is essential to lubricate and protect our teeth, tongue and tissues. It aids in chewing, swallowing and digesting food and also protects our teeth from decay. Saliva is 98% water but the other 2% is made up of essential electrolytes, mucous, antibacterial components and various enzymes. When we aren’t producing an adequate amount of saliva to lubricate the mouth, and neutralize the acids produced by plaque we become more prone to cavities.

Many people are at risk for having dry mouth, but are unaware that it can create an unhealthy environment for your mouth. In many cases, people that suffer from dry mouth are experiencing a side effect from some common prescription medications such as antihistamines, decongestants, anti depressants and high blood pressure medications. It may also be a sign of a disease such as poorly controlled diabetes or other systemic conditions such as anxiety, stress or dehydration. As harmless as dry mouth may seem, it is not a condition to be overlooked. Some common problems with dry mouth include a burning sensation, problems speaking, difficulty swallowing, oral infections, gum disease, bad breath and tooth decay. A dry mouth also irritates the soft tissues in the mouth making them more susceptible to infection. Without the cleansing effect of saliva oral health problems become more common.

If you suffer from Dry Mouth there are ways to manage the ill effects and protect your teeth from suffering decay as a result of lack of saliva production.

• Drink water frequently and sip on water throughout the day.
• Suck on sugar free candy or chew sugar free gum, gum containing xylitol can help stimulate salivary flow while preventing cavities.
• Avoid mouth rinses that contain alcohol and avoid alcoholic beverages because they increase dry mouth. There are mouth rinses on the market that are made specifically for patients that suffer from Dry Mouth.
• Limit intake of salty and spicy foods
• Quit smoking
• Use a soft bristle toothbrush and brush your teeth at least twice a day or after every meal and use a toothpaste containing fluoride.
• Floss your teeth daily
• Most importantly, visit us at least twice a year to ensure your mouth is in good shape. If you are more prone to decay due to your dry mouth, catching and taking care of cavities early can prevent more costly and painful procedures down the road. To ensure maximum protection we may recommend a prescription toothpaste with a higher fluoride content to keep your teeth strong and aid in the prevention of cavities.

Your Evolving Toothbrush

If you are following your dentist’s advice, you are using your toothbrush faithfully twice per day, but how often do you actually think about the tool you are using? We thought it would be fun to explore how your toothbrush has evolved over the years.

It is believed that toothbrushing tools date back as far as 3000 BC when the Babylonians and the Egyptians made a brush by fraying the end of a twig and scraping their teeth. Tombs of ancient egyptians have been found containing “tooth sticks” alongside their owners.

Around 1600 BC the Chinese developed “chewing sticks” which were made from aromatic tree twigs to freshen breath. It was also the Chinese who, in the 15th century, were thought to have developed the first natural bristle toothbrush resembling what we still use today. They attached the bristles from a pig’s neck to a bone or bamboo handle and used the tool to clean their teeth. When it was brought from China to Europe, this design was adapted and often used softer horsehair. Some early European toothbrushes even used feathers as bristles. The first toothbrush of a more modern design with 3 rows of bristles was introduced in 1844 in England.

Natural bristles made way to the more modern bristles in 1938 when DuPont invented nylon. By the 1950’s the bristles became even softer followed by the first electric toothbrush in 1960.

Over its long history, the toothbrush has evolved to become a scientifically designed tool using modern ergonomic designs and safe and hygienic materials that optimize your oral health. Some more advanced electric toothbrushes are so smart they can tell us if we are brushing too hard, or not enough, they can time us and some can even communicate directly with your dentist! Today’s sonic toothbrushes are so powerful they deliver more brushstrokes in 2 minutes than a manual toothbrush can deliver in one month! They are able to remove far more plaque and bacteria from below the gum line and between the teeth than brushing and flossing alone. We offer a variety of models of electric toothbrushes for purchase in our office at a discount to you.
To find out which toothbrush would most benefit your oral health, talk to Cindie or Dr. Glass at your next visit!

It’s New Year’s Resolution Time!

The time is fast approaching for us to make our New Year’s Resolutions. We all know the most common resolutions people make (and break), but here is one more argument for why “Exercise More” should remain on your resolution list!

There is no disputing that exercise is good for us, but did you also know that regular exercise can reduce your risk of contracting Gum Disease? In a recent Journal of Periodontology study, researchers found that individuals who work out regularly and maintain a healthy weight are 40% less likely to develop gum disease. Gum disease, (also known as Periodontal Disease) is an inflammation of the gums caused by harmful bacteria in the mouth. It can lead to tooth loss if left untreated. Regular exercise is known to reduce inflammation in your body, including your mouth. Exercise also helps improve digestion and can help your body make the best use of the nutrients you consume, protecting your mouth and your overall health.

Fitness can greatly contribute to dental health and your quality of life. It can help you manage stress, improve your mood and give you more energy. If you haven’t already added exercise to your list of resolutions, we encourage you to do so.

Prevention Magazine offers these 3 tips for making exercise a habit you can stick with:

  1. Do activities you enjoy. You’ll stick with it if its something you want to do.
  2. Commit to another person. Work out with someone else. If that’s not possible report your own efforts to someone who cares about you. You can also join a social website where registered users report in on their successes and offer each other support.
  3. Reward yourself. Sometimes the best way to challenge yourself to stick with something new is to offer yourself an incentive. A shopping spree, or a weekend getaway are always good suggestions.

Happy New Year!

 

Financial Solutions for Un-Insured Patients

Dr. Glass recognizes there is a need in our community to offer affordable solutions to our patients who may not have dental insurance. The importance of good dental care should not be overshadowed by the costs. Many un-insured patients feel their only choice is the large chain dental offices.  While that may work for some patients, many people would rather have the personalized experience that only a private practice can offer. We can make that happen! We would like to familiarize you with the various solutions we have for our patients who do not have dental insurance.Our Membership Program enables patients to get the care they need at prices they can afford even without dental insurance.

Patients who enroll in the Membership Program are entitled to:

  • No deductibles
  • No pre-existing limitations
  • No yearly maximums
  • No claims forms
  • No pre-authorizations

The yearly membership rate covers common dental procedures patients need to maintain the best oral health, including two dental cleanings per year, unlimited oral exams, a comprehensive periodontal evaluation, an intraoral camera exam and unlimited digital X-rays. The cost of these visits can range anywhere from $309.00-$500.00 and more per year, so you’ll see the value of your membership in your pocket immediately! 

Patients in the Membership Program also benefit from reduced fees for additional dental cleanings, cosmetic procedures, emergency office visits, general dentistry procedures and periodontal care should they develop gum issues. These services are available to program members at a 15 percent discount.

To help you receive the dental care you need that will fit into your budget, in addition to enjoying discounted rates our members enjoy an extended payment plan if they need it. Our office policy is to extend credit out 3 months, but for our patients enrolled in the Membership program, we can extend the payment plan term to 6 months with no interest.

The cost of enrolling in the Membership Program is just $299.00 per year for adults the first year, then a $249.00 renewal fee every year after. Children under the age of 13 are only $149.00 per year. Your membership period begins as soon as we receive your fees so you can immediately get the services you need at a reduced cost.

The Membership Program is specifically designed for patients who have no dental insurance. It cannot be combined with another dental plan or insurance, and the program cannot be used for services performed for injuries covered through automobile or medical insurance or workman’s compensation. For more specific details go to our membership tab at walterglassdentistry.com.

If you have no dental insurance, enroll in the Membership Program today to get the care you need at prices you can afford! The team at Walter Glass Dentistry is glad to provide flexible and affordable options for our patients and happy, healthy smiles in the process.

For our patients that choose not to purchase the 12 month membership, or who would like to extend their payments out beyond the 6 month period, we can offer Care Credit and Citi Health Card. Both are credit cards that are used for medical purposes only and will allow you to finance your dental work for 12 months at 0% interest. They are both managed by a credit card company outside of our office and can most likely be used at your other medical services providers as well.

We also have a referral program, for every new patient that you refer to our office you will EACH receive a $75.00 credit to your account to spend on your dental treatment. This is even applicable to immediate family members, so there is no excuse not to bring the family with you when you come in!

If you have questions about these programs, or other ways we can help make your dental care fit into your budget more easily, please call our office at 303-979-4981 to discuss your options. We believe that quality dental care in an office that can provide high calibur, personalized dental treatments should be an affordable option for everyone, and we are proud to be the office that can offer you real solutions!

Back to School Smiles

It’s that time of year again! Parents everywhere have picked up school supplies, packed lunches and sent their little darlings off for another year of school. Did you remember to include a new toothbrush in that list of school supplies?

Continuing good oral health habits, like brushing and flossing twice a day does more than send your little one to school with minty fresh breath. Studies have shown that kids with healthy pain-free teeth have more success in school because they leave the classroom less and are able to concentrate on their studies and not their bothersome teeth.  Scary as it seems, tooth decay is now the No. 1 chronic infectious disease in children. In fact, according to the American Academy of Pediatrics, it is five times more common in kids than asthma and seven times more common than hay fever.
Parents should realize that a child’s mouth is a gateway for their entire body and overall health. If a child’s tooth decay goes untreated, the child is subject to many harmful infections.

The care of primary teeth is just as important as the care of permanent teeth, so parents should make sure their child’s first teeth are kept healthy. There are many ways that parents can ensure the best dental health of their kids:

  • Brush with a soft-bristled toothbrush; hard bristles can break down the teeth and gums and cause infection. Don’t forget the floss! Many companies make fun, kid friendly flossers now, making the whole process so much easier.
  • Make sure your child is drinking enough water; it contains small levels of fluoride, which protects teeth.
  • Don’t use bottles or sippy cups as a way to keep your child busy as these containers allow sugary drinks to attack the teeth from behind.
  • Choose healthy snacks for your kids. Fruits, vegetables, hard cheeses and nuts are best. Avoid sugary foods and even carbohydrates like crackers which can stick to the teeth giving plaque fuel for causing cavities.